Summer is finally here and that means sunburn season is here too! Despite your best intentions, you may end up with a sunburn for the better part of a week. First, there is the pain, then the itch, and finally the peeling. You can shorten your discomfort by using natural sunburn remedies that reduce pain and speeds skin healing.
Vinegar – Mix one cup of white or apple cider vinegar into a bathtub of cool water. The acetic acid in the vinegar acts as a topical pain reliever equivalent to an over-the-counter pain medication. Soak in the bath for 15 to 20 minutes. Don’t use soap. It will dry and irritate your skin. After soaking, rinse with cool water.
Aloe Vera – Fill an ice cube tray with Aloe Vera gel and let it freeze. Soak a cloth in cold water and then wrap the ice cubes in the cloth. Apply the cloth over the sunburn for several minutes and repeat a few times. The coolness will reduce inflammation and Aloe Vera promotes healing.
Tea Bags – Apply tea bags soaked in ice-cold water to your eyelids. The tannic acid in the tea eases the pain and decreases the swelling. And tea is gentle on eyes.
Vitamin D – Vitamin D eases the pain, reduces inflammation and redness, and speeds skin repair. Taking a single high dose of vitamin D within an hour of being sunburned provides fast relief. Researchers found that vitamin D increased the levels of anti-inflammatory enzymes that trigger skin repair.Read more